5 Benefits Of An Ice Bath For Muay Thai

ice bath for muay thai

Ice baths are getting more and more popular in the last few years. Many UFC fighters spend a lot of time in very cold water, regenerating their muscles after hard workouts. There are many videos of Jasmine Jasudavicius, Gilbert Burns, Andre Ewell, and many other high-level MMA names surrounded by the ice after hard workouts, […]

Muay Thai Vs MMA Gloves: A Head-To-Head Comparison

muay thai vs mma gloves comparison

Muay Thai and MMA are different disciplines. There is a huge equipment difference between the two martial arts. Yet, I’ve heard many people saying that an MMA glove could be similar to a Thai boxing product. Well, you can train the similar aspects of the game in the training session. But the competition brings a […]

Muay Thai Vs Boxing Gloves: A Head-To-Head Comparison

muay thai vs boxing gloves comparison

There are many differences between boxing and Muay Thai – rounds, equipment, rules, judges, rituals before the fight… But the ancient Siamese martial art and one of the oldest fighting disciplines in the world share two things – ring and gloves. There are very few different details between the rings. But gloves are way dissimilar. […]

The 5 Best Muay Thai Gloves For Beginners

muay thai beginners gloves

A Muay Thai Practitioner without necessary equipment like the Gloves can be likened to a train without an engine; it just wouldn’t work. To excel at any chosen career, you need the necessary tools to aid your goal. A pair of gloves is essential, and it is the first thing to consider for anyone that […]

A Guide To Muay Thai Oil: Everything You Need To Know

muay thai oil massage

If you’re not conversant with Muay Thai, there’s a huge possibility that you haven’t heard about it or what it does. This article will take you through everything you need to know about Muay Thai Oil, also known as Namman Muay. You can’t neglect the benefit and importance of this oil to the sport as […]

The 5 Best Muay Thai Podcast You Must Listen To

muay thai podcast

At an early age, Thai boxing was pretty much unknown in the western world. Nowadays, we live in the era of the modern internet, where everybody can make a YouTube, Twitch, or Spotify channel and share his thoughts with the audience. As a huge fan of ancient Siamese martial art, I believe that the Muay […]

Can Muay Thai Help Lose Weight? 5 Secrets

weight lose

Muay Thai is one of the most difficult martial arts in the world. Training sessions are intense, and Thai dojos are pushing you to the limits, even when you’re a beginner. You simply can’t slow down when twenty people around you work as hard as they can, can you? Thai boxing is HIIT (high-intense interval […]

How To Clean Muay Thai Shin Guards: 5 Tips For Beginners

shin guards

Shin guards are one of the most important parts of Muay Thai equipment, especially for people who plan to take part in the competition. Sparring sessions are very often, and shin-to-shin collisions might lead to heavy injuries that might keep you sidelined for months. But, unfortunately, you can’t avoid the inevitable – your shin guards […]

How To Clean Muay Thai Gloves: 10 Tips For Beginners

hanging gloves

In Muay Thai, hand protection during violent heavy bag or mitt sessions is vital. If you hurt your knuckles, it might stop your progress and keep you away from training. On the other side, good knuckle protection lengthens your fighting career. Training every single day is hard, you sweat and you’ll have to learn how […]

How To Quickly Improve Your Kicking Speed For Muay Thai: 5 Steps

kicking speed

Muay Thai is known for very hard, fight-ending kicks. A Thai boxer’s shin is like a baseball bat. It can hurt badly. But how many times have you seen a very fast Muay Thai fighter? Kicking speed for Muay Thai makes the difference between an average fighter and an elite, championship-level ring warrior. I will […]