Muay Thai, the art of eight limbs, keeps increasing in popularity throughout the world in recent times. More countries are beginning to embrace this combat sports, which brings about the need for more of its gear and equipment.
The punching (heavy) bag has also become one of the most needed equipment as it can be used at home and in the gyms. This bag is one of the essential tools in Muay Thai training, and so the sales keep increasing rapidly.
Getting a heavy bag can be a bit tactical as there are tons of this to choose from. They come in different weights, sizes, styles, and brands. Choosing the best for you will affect how much you workout and the area you need to train.
This guide will highlight the top three Muay Thai heavy bags from which you can take an easy pick. It will also contain a guide for you regarding the necessary things to know about the heavy bag. Keep reading to find out more!
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Last update on 2023-09-19
Table of Contents
What are The Different Types of Heavy Bags?
The term ‘heavy bag’ is actually a broad one. It refers to just a particular type or brand of training equipment. Yes, it goes beyond that. It refers to many different styles of the bag.
There are many types of Muay Thai heavy bags, and each of them is designed for specific functions. Some are for kicking, while the others are specifically for punching. They all have different purposes and areas of expertise. So, let us compare them based on their names and styles.
The Traditional Heavy Bag
This type of heavy bag is everyone’s favorite bag. Why? This is simply because it is an all-rounder. It can be used for comprehensive Muay Thai training. It is excellent for all aspects of Muay Thai techniques.
For punching and kicking, this bag is suitable for all that. It is also suited for beginners, intermediates, and advanced Muay Thai practitioners. This is the best of the Muay Thai heavy bags as it allows for full-body training, unlike the others.
It weighs about 70 to 150 pounds and is usually about 5 to 6 feet long. This ranges according to the usage. There are lighter versions of this bag that are recommended for beginners while the heavier ones are for advanced practitioners.
The lighter ones are great for practicing swing movement, so beginners are meant to start with this. I always recommend this heavy bag for all-around training in Muay Thai and MMA with all these features.
The Banana (long) Heavy Bag
This bag is rarely used in sports other than Muay Thai. Of all the other Muay Thai heavy bags, it is the most useful in Muay Thai technique training. This bag is about 6 feet long, half the width, and weighs a bit more than the traditional heavy bag.
This bag is specifically designed to let trainers work on the low kick techniques. They are also filled with hard materials, which help strengthen and condition the shins. Although this bag is usually associated with Muay Thai, it is rarely so at standard gyms in Thailand.
Besides being useful for low kicks, the regular heavy bag can still serve its purpose. And if there were to be 12 heavy bags in a gym in Thailand, ten would be the traditional ones as they are all-rounder.
The Wrecking Ball Training Bag
This particular heavy bag is designed explicitly with pinching and boxing in mind. They come in various shapes and sizes, all fitted for uppercut punch workouts. They can either be tear-shaped or circular at the bottom, which faces straight to the eye.
In Muay Thai gyms, you would hardly come across this type of heavy bag as it doesn’t serve many purposes. Although it isn’t rampant in traditional gyms, at least one is recommended in gyms to improve the punch and uppercut techniques.
Teardrop (knee) Heavy Bag
All other Muay Thai heavy bags come in generic shapes. But the tear-shaped heavy load comes in a unique form that lets the trainer throw punches and strikes at different angles of the bag. It is often referred to as a knee bag because its unique shape enables you to knee the bag easily.
Apart from kneeing, it also allows for uppercuts and hooks technique training at different angles of the bag. It is easily movable and fits a series of training necessities. Although it may not be ideal for low kicking, it is still one of the best bags used in Muay Thai training.
The Angled Heavy Bag
Angled Muay Thai heavy bags comprise a combination of tear-shaped and banana heavy bags. The pack will be between 4 to 6 feet long, depending on the brand it is. Due to the size and thickness of the bag, it offers very little swing motion. It also allows for an uppercut and hook training but doesn’t allow for footwork and movements.
If you need an additional heavy bag to put in your gym, this could be a good option as it serves the purpose of two types of Muay Thai heavy bags.
Things to Consider When Choosing a Muay Thai Training Bag
Aside from knowing the types of Muay Thai heavy bags, it would be best to consider these when choosing the right one for you.
The Type Of Material
Heavy bags are mostly made of leather (genuine or synthetic), vinyl, or plastic. The choice of material will influence the durability, comfort, and stiffness of the bag.
The most durable bags are made from genuine leather, so I strongly recommend that you choose this. After that follows synthetic leather, vinyl, and plastic, this choice will also affect the bag’s price.
Heavy bags can be filled with water, fabric, sand, foam, or gel. Whatever the bag is filled up with affects the weight, stiffness, and swing of the bag. Therefore, to determine the longevity and strength, weigh the options, and find that which you see fit.
Those are the most important features to consider when choosing a heavy bag. Others include the hangings, price, brand, and style. Now let’s go to the top three recommendations.
Top 3 Muay Thai Heavy Bags – A Recommendation
After much research and review, I have come up with the three best Muay Thai heavy bags you can trust. I will make it brief and precise so you can get a glimpse of their exceptional qualities quickly.
The Fairtex brand is one of the most trusted names in the Muay Thai industry. For any dedicated practitioner, I believe this banana bag is one of the best you can get. It is a perfect bag for clinching, punching, kicking, and footwork training.
Made from excellent faux leather material, it is one of the most durable bags on the market. I love how it comes in different colors to pick from. With two versions (filled and unfilled) of the bag, you can choose one that suits your preference and get a cut on the shipping fees.
Whatever version you choose, I recommend this bag for efficiency and durability. You will also love it!
This bag lives up to the name. It is a versatile bag that can be used in various sports, including MMA, boxing, and Muay Thai. It features a ten-year warranty, which is rare to find in other products.
It comes either filled or unfilled. Being six feet long, it is ideal for punching, kicking, hooks, and other technique combos. It is usually filled with fabric with no sand added to it. For strength, durability, and affordability, I would also recommend this bag.
This is a substantial strengthening bag. It is ideal for practicing Muay Thai low kicks and punches. It is also made of synthetic leather, just like the Fairtex brand. It weighs 100 pounds, which makes it suitable for residential and commercial usage.
I love how smooth and soft the material feels to the hand upon attack and punching. This means you can attack this bag barehanded. How easy! For efficient training in various aspects of Muay Thai training, this is a bag I would recommend to any practitioner, either beginner or advanced.
It’s a Wrap!
Dear Muay Thai enthusiasts, I hope you earned a little knowledge of what you need to get in the best Muay Thai heavy bags. If you have some extra free time you can try to fill your bag by yourself. From this, making the best choice should be easy.
Digest all that, and go dive into it already! Thanks for staying with me!
Last Updated on May 31, 2022 by Deni